Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age
When you face something scary, new, or challenging, some amount of stress is typical. However, chronic stress isn’t normal, and it can even cause emotional issues like depression and anxiety as well as physical problems like high blood pressure, heart attacks, and strokes. As we age, our ability to manage stress may decrease, even as
Whether you have a loved one showing small signs of memory problems or you have a loved one who has severe symptoms of Alzheimer’s, caring for them can be difficult. Caregiving is often physically demanding and emotionally draining since dementia can impact not just memory but mood, personality, and cognitive abilities. At some point, it
At Cape Elizabeth, we make sure our residents can live life to the fullest, which includes social, artistic, musical, and physical activities. Fun activities can keep their minds and bodies sharp, which is why we offer a full calendar with a wide range of different events and pastimes to choose from. Everyone will find something
Stress is a normal part of life, and your body should be equipped to deal with it. When confronted with a difficult situation, your body releases stress hormones that can help you cope. Once the situation is over, your body stops releasing the stress hormones. Unfortunately, as we age, our bodies have difficulty with this
Hydration is essential at any age. For seniors, dehydration is a more serious issue since they are more likely to become dehydrated, less likely to notice their dehydration, and less able to recover from the resulting health complications. Here at Cape Elizabeth, we understand the risks of dehydration in seniors and know what steps to
According to the Alzheimer’s Association, more than 6 million people in the United States live with Alzheimer’s, which doesn’t even count the Americans suffering from other dementia-related issues. If you’ve received a diagnosis of dementia or Alzheimer’s, you may be feeling worried or scared. At The Landing at Saco Bay, we want to help equip
Personalized Routines for Residents at The Landing at Saco Bay Dementia and Alzheimer’s cause not just memory loss but changes in behavior and personality. Feelings of sadness, worry, and fear are common for a person with a memory loss disorder, as are anger and depression. While these memory loss problems can’t be cured, in the
As we age, our joints lose fluid and our muscles lose elasticity, leading to a natural decrease in flexibility. Seniors who lose flexibility find it hard to complete normal daily tasks like getting up from chairs or walking up and down stairs, let alone more complicated chores like cooking and cleaning. The CDC recommends that
At our community, we believe that every day should be full of joy and fulfillment for our residents, especially those with Alzheimer’s, and other memory issues. Our lifestyle and therapy program provides residents with routines, therapies, and activities that help them feel fulfilled and happy. One of the important pieces of memory care is offering
